Les Mills (global website) published a very interesting article on how you can reinforce and strengthen your core when you keep practising BODYCOMBAT regularly. The article is about BODYCOMBAT and its benefits, and explains what MMA conditioning does to your core strength.
One hour of BODYCOMBAT is equivalent to more than 1,700 crunches. This study was based on release 51. It is also a total full body workout. The current releases, which include MMA conditioning (track 5 – floor work), are likely to correspond to a much higher number of crunches. So, what are you waiting for, get started on your 1,700 crunches, or join us in a BODYCOMBAT class. I know what I’ll be going for 😉
Read more about this article here.