Category: Les Mills News

Les Mills (global website) published a very interesting article on how you can reinforce and strengthen your core when you keep practising BODYCOMBAT regularly. The article is about BODYCOMBAT and its benefits, and explains what MMA conditioning does to your core strength. One hour of BODYCOMBAT is equivalent to more than 1,700 crunches. This study […]

This weekend it was the launch of the newest Les Mills program: Les Mills Barre in the Netherlands, but also in the rest of the world. Search for the #lesmillsbarre hashtag on social media, for more pictures, movies and other cool stuff about this exciting new format! Here are some posts from the Les Mills […]