Getting started with BODYCOMBAT

In this video, Dan and Rach explain exactly what choreography and moves you can expect in a BODYCOMBAT class in your gym. Want to know more about Dan and Rach? Please take a look here.

How to: Can you please explain how do the perfect side kick and hooks during the BODYCOMBAT class, as an participant?

The BODYCOMBAT Technique: the Side kick.

The BODYCOMBAT Technique: the Hook.