How do I give and perform a good Sidekick?

Rach explains step by step in this video how you perform a good & great Sidekick?


Technique Nutrition: Learn more moves


How to: BODYCOMBAT Technique Nutrition – Side Kick by Rachael Newsham (program director of BODYCOMBAT and SH’BAM). Used with permission. I’ve an official Les Mills Brandcentral account obtained by Les Mills Netherlands / HDD Group Netherlands Waalwijk. For questions or other inquiries please contact me directly at: Websites (official fanwebsites: and