How do I perform a great Hook?

Rach explains to you (step by step) how you do perform a good & great Hook in this Technique Nutrition:

Learn more moves:



BODYCOMBAT Technique Nutitrion – Hook by Rachael Newsham (program director of BODYCOMBAT and SH’BAM). Used with permission. I’ve an official Les Mills Brandcentral account obtained by Les Mills Netherlands / HDD Group Netherlands Waalwijk. For questions or other inquiries please contact me directly at: Websites (official fanpages: and