On this web page you will find useful information about the movements and how to perform them properly.
Of course your instructor helps during your first BODYCOMBAT workout class and explains the choreography / technique well. Always indicate when you are participating for the very first time.
Learn the moves
Meet the Program Directors

Who are Dan & Rach? Do you want to know more about them? Then click on the button below.
Benefits & Knowledge
Les Mills On Demand:
train everywhere, anytime, for a fitter you

What is Les Mills On Demand BODYCOMBAT?
LES MILLS On Demand BODYCOMBAT™ is a total body martial arts workout that is designed to give you maximum calorie burn.
Punch and kick your way to fitness with these high-energy non contact martial arts workout videos. You’ll release stress, have a blast and feel like a champ. You can experience BODYCOMBAT at home in 55 or 30 minute express workout formats.

Why Les Mills On Demand?
EXPERIENCE THE VARIETY
WORKOUT AT HOME OR ON THE GO
- Access BODYCOMBAT™ workouts online anytime, anywhere
- 30, 45 and 55 minute at home workouts to suit all schedules
- Available on all your favourite devices
- No equipment needed
Squad Support (24/7)
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