Workout

On this web page you will find useful information about the movements and how to perform them properly.

Of course your instructor helps during your first BODYCOMBAT workout class and explains the choreography / technique well. Always indicate when you are participating for the very first time.

Learn the moves

Get started & get to know BODYCOMBAT

BODYCOMBAT Technique: Sidekick

BODYCOMBAT Technique: Hook

Meet the Program Directors

Who are Dan & Rach? Do you want to know more about them? Then click on the button below.

Benefits & Knowledge

Les Mills On Demand:
train everywhere, anytime, for a fitter you

FACTS ABOUT BODYCOMBAT (LMOD)
Feel Empowered
Fuel Cardio Fitness
Train your Full body

What is Les Mills On Demand BODYCOMBAT?

LES MILLS On Demand BODYCOMBAT is a total body martial arts workout that is designed to give you maximum calorie burn.

Punch and kick your way to fitness with these high-energy non contact martial arts workout videos. You’ll release stress, have a blast and feel like a champ. You can experience BODYCOMBAT at home in 55 or 30 minute express workout formats.

Why Les Mills On Demand?

EXPERIENCE THE VARIETY

  • 100+ BODYCOMBAT online videos
  • Workouts for all levels: beginner through to experienced
  • No equipment needed

THE BEST INSTRUCTORS AT HOME.

Punch and Kick your way to a fitter you with our expert trainers Dan  and Rachael  from the comfort of your own home.

WORKOUT AT HOME OR ON THE GO

  • Access BODYCOMBAT workouts online anytime, anywhere
  • 30, 45 and 55 minute at home workouts to suit all schedules
  • Available on all your favourite devices
  • No equipment needed

Squad Support (24/7)

Join the online global fitness community – a safe, private and motivational Facebook group who motivate YOU to be your best!

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